Fitness Journey
From platform engineering to platform PRs
Current Stats (December 2025)
SBD Total
400kg
S150 / B85 / D165
Cardio
5K - 50 min
10K - 1:42 hrs
Body Composition
38.4kg SMM
BF 22.1% (was 33.5%)
Body Composition Transformation
Muscle Gain Journey
Start 31.5kg SMM
→
Now 38.4kg SMM
+6.9kg (+21.9%)
Fat Loss Journey
Start 33.5% Body Fat
→
Now 22.1% Body Fat
-11.4% (-34% relative)
Progress Timeline
Start
31.5kg SMM 33.5% BF
Now
38.4kg SMM 22.1% BF
2026 Goal
40kg SMM 15% BF
2026 Targets
Back Squat
Current 2026 Goal
150 kg 180 kg
Bench Press
Current 2026 Goal
85 kg 110 kg
Deadlift
Current 2026 Goal
165 kg 210 kg
Overhead Press
Current 2026 Goal
60 kg 90 kg
5K Run
Current 2026 Goal
50 min 20 min
10K Run
Current 2026 Goal
1:42 hrs 45 min
The Ultimate Vision
💪 Strength Goals
✓ 400kg SBD Total
450kg SBD Total
500kg SBD Total
600kg SBD Total
🏃♂️ Running Goals
✓ Complete 10km Run
Sub-40 min 5K
Sub-30 min 5K
Sub-25 min 5K
Sub-20 min 5K
Half Marathon (21km)
Marathon (42km)
50km Ultramarathon
100km Ultramarathon
📊 Body Composition
✓ Under 25% Body Fat
Under 20% Body Fat
Under 15% Body Fat
🏆 Competitions & Events
Compete at State Powerlifting Championship
Compete at National Powerlifting Championship
Complete Hyrox Event
Complete Half Ironman
Complete Full Ironman
SBD Total Journey
0kg - 2024 Start
400kg - Current
450kg
500kg - 2026
600kg